Move over, avocado toast, and make room for this baked avocado egg recipe!
Baked avocado eggs are low in calories and high in protein! This recipe makes a delicious one-and-done meal you only need a spoon to enjoy!
Made in the air fryer, it’s quick and easy to prepare too.
![Low carb or not, everyone will love this baked avocado egg recipe. It's great tasting and made with bacon and egg, and the chef can even sprinkle some cheese on top for even more flavor! The air fryer makes it simple to make this easy keto breakfast recipe. And the variations are endless, mix it up however you like it! #bakedavocadoegg #airfryerbakedavocadoegg #avocadoeggbake #everythingairfryer close up of Air Fryer Baked Avocado Egg](https://everythingairfryer.com/wp-content/uploads/2023/08/Air-Fryer-Baked-Avocado-Egg-EverythingAirFryer-5.jpg)
Air Fryer Baked Avocado Egg
- Easy breakfast! This avocado egg bake recipe is great to make on busy mornings when you need to make energizing breakfasts with no carbs, that everyone will love!
- Keto friendly! The air fryer is a keto lover’s dream! Make avocado boats any time of day for a quick boost of protein and nutrition!
- Get creative! There are so many ways to mix and match ingredients for baked avocado eggs! They can be a new recipe every time.
![A quick and super easy-to-make baked avocado egg is just the thing for a busy morning or a quick keto snack on the go. This simple recipe is made with just 3 ingredients plus salt and pepper. Don't forget the bacon, and if you don't mind the calories, why not add some cheese on top? So delish, everyone loves an avocado boat for breakfast! #bakedavocadoegg #airfryerbakedavocadoegg #avocadoeggbake #everythingairfryer ingredients to make Air Fryer Baked Avocado Egg](https://everythingairfryer.com/wp-content/uploads/2023/08/Air-Fryer-Baked-Avocado-Egg-EverythingAirFryer-1.jpg)
Ingredients and Variations
Avocado – Choose large avocados that are clean and free of bruises. They should slightly yield when pressed. If they aren’t quite soft enough, microwave them at 30-second intervals until they’re soft, rolling them on the counter between intervals.
Eggs – Any eggs will do, even a pre-made scrambled egg mix or egg whites only.
PRO TIP:
Check eggs for freshness by dropping each one into a glass of water. If they float, toss them, but if they sink or tip to one side, they are still fresh!
Bacon – Use store-bought bacon bits or make your own in the air fryer and save strips to use all week long. Leftover ground beef, pork, turkey, or shredded chicken will amp up the protein and flavor of avocado eggs!
Variations – Feel free to add leftover bits of veggies, any kind of cheese, or even leftover beans. Add tasty seasonings like taco, chili, Italian, or everything bagel seasoning.
![For an energizing breakfast or a keto pick-me-up that's sure to please try this easy to make baked avocado egg recipe! Low carb or not, everyone loves a tasty avocado boat. Make it with extra bacon and top it with cheese, or go for lower calories and skip the meat. Either way, this easy breakfast recipe is sure to become a favorite. #bakedavocadoegg #airfryerbakedavocadoegg #avocadoeggbake #everythingairfryer Air Fryer Baked Avocado Egg in the fryer before cooking](https://everythingairfryer.com/wp-content/uploads/2023/08/Air-Fryer-Baked-Avocado-Egg-EverythingAirFryer-2.jpg)
How to Make a Baked Avocado Egg
- Scoop a little flesh from each half of the avocado and set aside.
- Crack an egg in each half and season with salt and pepper.
- Cook in a preheated Air Fryer until the yolk is set. Top with bacon and serve hot.
For Soft Eggs: 8 minutes
For Medium Eggs: 10 minutes
For Hard Eggs: 12 minutes.
When making baked avocado eggs for a crowd, keep them warm in the oven until ready to serve.
Variation:
Scramble the eggs halfway through cooking, then mash or whip the extra avocado and stir it in for super creamy eggs!
Tips for the Best Avocado Egg Bake
- Always preheat the air fryer before baking avocado eggs to quickly seal in flavors!
- Allow for some space between the avocado eggs so the air fryer can circulate around the food, ensuring even cooking.
- Make stands for the avocados by crumpling up a bit of aluminum foil to help keep them upright.
- Bake up to a day ahead and reheat in the air fryer or microwave oven if at work or school!
![This high-protein baked avocado egg makes the best low-carb keto breakfast or tasty post-workout snack! It's easy to make avocado boats, and they can be customized to individual preferences. Love bacon? Load it up with extra! Counting calories? Skip the bacon and make it with scrambled egg whites and salsa. So many options! #bakedavocadoegg #airfryerbakedavocadoegg #avocadoeggbake #everythingairfryer plated Air Fryer Baked Avocado Egg](https://everythingairfryer.com/wp-content/uploads/2023/08/Air-Fryer-Baked-Avocado-Egg-EverythingAirFryer-4.jpg)
More Breakfast Ideas
Air Fryer Baked Avocado Eggs
Equipment
Ingredients
- 1 avocado halved and pitted
- 2 large eggs
- salt and ground black pepper as needed
- 2 slices cooked bacon crumbled
Instructions
- Turn on the air fryer and select “Air Roast” mode at 375°F.
- Carefully scoop out about 2 teaspoons of flesh from each avocado half and set aside.
- Crack 1 egg in each avocado half and sprinkle with salt and black pepper.
- Once the air fryer is preheated, line the air fryer with a lightly greased piece of foil.
- Arrange avocado halves into the air fryer and cook for 10 minutes or until the yolk is set to desired doneness. Top each avocado half with bacon pieces and serve.
Nutrition Information
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
© EverythingAirFryer.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
Like our recipes?
Follow us on Pinterest!
![](/wp-content/themes/everythingairfryer-2022/assets/images/eaf-pinterest.png)
REPIN this Baked Avocado Egg Recipe
![This easy recipe for baked avocado egg is sure to become a low carb family favorite. It's simple to make it in the air fryer, and it's ready in no time. Cook up extra of these tasty avocado boats, and watch them disappear. It makes a great keto snack or lunch too! Ski[p the bacon, or add some cheese if calories are not a worry! #bakedavocadoegg #airfryerbakedavocadoegg #avocadoeggbake #everythingairfryer plated Air Fryer Baked Avocado Egg with writing](https://everythingairfryer.com/wp-content/uploads/2023/08/SP-Air-Fryer-Baked-Avocado-Egg-EverythingAirFryer-.jpg)
![Make this keto-friendly baked avocado egg in the air fryer for a quick and easy breakfast. Everyone is talking about these tasty avocado boat recipes, and this one is so delish and made with crumbled bacon. Skip the toast and bake this low-carb avocado egg bake for a change. It's tasty and filling, and low in calories too! #bakedavocadoegg #airfryerbakedavocadoegg #avocadoeggbake #everythingairfryer Air Fryer Baked Avocado Egg in the fryer before cooking and plated dish with a title](https://everythingairfryer.com/wp-content/uploads/2023/08/LP-Air-Fryer-Baked-Avocado-Egg-2-EverythingAirFryer.jpg)
![This tasty baked avocado egg is perfect for a quick breakfast or a tasty keto snack on the go. It's simple to make it in the air fryer too. Skip the toast and have some eggs and bacon for breakfast without the carbs. And some cheese on top for even more flavor. Or keep it lower and calories and skip the bacon. The choice is yours! #bakedavocadoegg #airfryerbakedavocadoegg #avocadoeggbake #everythingairfryer close up of Air Fryer Baked Avocado Egg with a title](https://everythingairfryer.com/wp-content/uploads/2023/08/NP-Air-Fryer-Baked-Avocado-Egg-EverythingAirFryer.jpg)