For the ultimate in healthy snacking, make this easy recipe for air fryer kale chips.
Made with one of the most nutritious superfoods on the planet, this crispy kale chip recipe is next-level delish!
Crispy, guilt-free, flavorful kale chips will be your new low-carb, go-to snack!
Crispy Kale Chips
- The air fryer makes kale chips with less oil and less mess than oven-baked or deep-fried while locking in the nutrition!
- It is so quick to make kale chips, throw them in the air fryer any time a snack attack hits for a healthy snack.
- Pack kale chips in a backpack or briefcase for healthy snacking all day long!
- Superfood kale is loaded with protein, antioxidants, fiber, and B vitamins!
- Why buy the fancy, organic brands when you can cook economical kale chips in the air fryer for a fraction of the cost?
Easy Ingredients
Easy to season, homemade kale chips can be a different recipe every time! Switch them out over carb-laden croutons in soups and salads!
KALE: Any variety of kale will work for this recipe, however Lacinato kale, aka “dinosaur kale”, is easier to work with over ‘curly’ kale.
SEASONING: Try this basic recipe or keep it simple with some onion powder, garlic powder, and pepper. Then explore other flavor seasonings like ranch, taco, or bagel seasoning. Add some nutritional yeast for a nutrition boost or sprinkle on some parmesan cheese.
How to Make Air Fryer Kale Chips
- Rinse, pat dry, and remove the stems of the kale before using. Tear kale into bite-sized pieces (as described in the recipe below).
- Toss leaves in a bowl with oil and seasoning and place them in a single layer in the air fryer.
- Cook for two minutes, flip over, and cook another two minutes. Add more seasoning, if desired, and serve alone or with a dip.
Storing Kale Chips
Keep leftover kale chips in a paper bag at room temperature for up to a week. For best results, re-crisp them in the Air Fryer.
More Air Fryer Snacks
Air Fryer Kale Chips
Equipment
Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon salt
- ⅛ teaspoon paprika optional
Instructions
- Preheat the air fryer to 375°F.
- Pull the leaves away from the spine and tear into chip size pieces.
- Toss the leaves with oil and seasonings. Place in a single layer in the air fryer basket.
- Cook for 2 minutes, flip and cook for another 2 minutes or until they are crispy.
- Toss with salt (if you want more) or any other optional seasoning.
Notes
Nutrition Information
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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