Vortex Air Fryer Cauliflower Mac & Cheese

Vortex Microwave Cauliflower Mac & Cheese

This is a super easy recipe that only takes a few minutes and is KETO and kid-friendly!

Vortex Air Fryer Cauliflower Mac & Cheese

Side with our Vortex Air Fryer Pork Tenderloin recipe!

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Microwave Cauliflower Mac & Cheese

Have delicious cauliflower mac & cheese in minutes with this easy microwave recipe!
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 4 servings



  • 1 head cauliflower or one bag of frozen
  • 1 cup cheese any kind, shredded
  • 2 tablespoons heavy cream
  • 1 teaspoons salt


  • Cut the cauliflower into bite-sized pieces and place in a microwave-safe bowl with a lid.
  • Microwave the cauliflower for 1 minute then add the cheese and milk.
  • Cook it for 1-2 more minutes or until the cheese is melted and the cauliflower is fork-tender.
5 from 1 vote↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 176kcal | Carbohydrates: 8g | Protein: 10g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 40mg | Sodium: 803mg | Potassium: 463mg | Fiber: 3g | Sugar: 3g | Vitamin A: 393IU | Vitamin C: 69mg | Calcium: 241mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Side Dish
Cuisine American

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