• Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
  • Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.

 

  • Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
  • In the same mug, spray with cooking spray.
  • Mix the egg until blended.

 

  • Microwave for 70 seconds. Time will vary by microwave oven. Watch for it to rise the first time.
  • Place the egg on the sliced mug bread and add meat and cheese.

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Quick & Easy KETO Mug Bread Egg Sandwich

A quick keto breakfast all made in one mug!
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 1 serving

Equipment

Ingredients  

  • 1 tablespoon butter
  • cup almond flour
  • 2 eggs
  • ½ teaspoon baking powder
  • 1 pinch salt
  • 1 slice cheese of your choice
  • 1 slice bacon or other breakfast meat

Instructions 

  • Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
  • Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
  • Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
  • In the same mug, spray with cooking spray.
  • Mix the egg until blended.
  • Microwave for 70 seconds. Time will vary by microwave oven. Watch for it to rise the first time.
  • Place the egg on the sliced mug bread and add meat and cheese.
5 from 1 vote↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 644kcal | Carbohydrates: 10g | Protein: 29g | Fat: 56g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 401mg | Sodium: 585mg | Potassium: 398mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1114IU | Calcium: 421mg | Iron: 3mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Breakfast
Cuisine American

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