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Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
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Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
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Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
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In the same mug, spray with cooking spray.
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Mix the egg until blended.
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Microwave for 70 seconds. Time will vary by microwave oven. Watch for it to rise the first time.
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Place the egg on the sliced mug bread and add meat and cheese.
Quick & Easy KETO Mug Bread Egg Sandwich
A quick keto breakfast all made in one mug!
Equipment
Ingredients
- 1 tablespoon butter
- ⅓ cup almond flour
- 2 eggs
- ½ teaspoon baking powder
- 1 pinch salt
- 1 slice cheese of your choice
- 1 slice bacon or other breakfast meat
Instructions
- Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
- Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
- Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
- In the same mug, spray with cooking spray.
- Mix the egg until blended.
- Microwave for 70 seconds. Time will vary by microwave oven. Watch for it to rise the first time.
- Place the egg on the sliced mug bread and add meat and cheese.
Nutrition Information
Calories: 644kcal | Carbohydrates: 10g | Protein: 29g | Fat: 56g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 401mg | Sodium: 585mg | Potassium: 398mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1114IU | Calcium: 421mg | Iron: 3mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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