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Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
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Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
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Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
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In the same mug, spray with cooking spray.
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Mix the egg until blended.
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Microwave for 70 seconds. Time will vary by microwave oven. Watch for it to rise the first time.
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Place the egg on the sliced mug bread and add meat and cheese.
Quick & Easy KETO Mug Bread Egg Sandwich
Equipment
Ingredients
- 1 tablespoon butter
- ⅓ cup almond flour
- 2 eggs
- ½ teaspoon baking powder
- 1 pinch salt
- 1 slice cheese of your choice
- 1 slice bacon or other breakfast meat
Instructions
- Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
- Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
- Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
- In the same mug, spray with cooking spray.
- Mix the egg until blended.
- Microwave for 70 seconds. Time will vary by microwave oven. Watch for it to rise the first time.
- Place the egg on the sliced mug bread and add meat and cheese.
Nutrition Information
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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