Not cooked in an air fryer or Instant Pot but this is an awesome meal that can be made in minutes! Serve over rice or pasta!
Favorite Seafood Recipes
- Air Fryer Scallops
- Instant Vortex Air Fryer Salmon
- Quick & Easy Bouillabaisse
- Air Fryer Seafood Lasagna
- Sous Vide Scallops
Sweet & Spicy Mango Shrimp & Scallops
Sweet and spicy shrimp and scallops made in less than 15 minutes!
Equipment
Ingredients
- 2 tablespoons coconut oil
- ½ medium onion chopped
- 2 cloves garlic minced
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 2 tablespoons sweet Thai chili sauce
- ½ teaspoon red pepper flakes
- ½ pound medium shrimp deveined shrimp with tails removed
- ½ pound scallops
- 1 mango chopped
Instructions
- Heat coconut oil in a large skillet over medium heat.
- Once melted, add onion and saute for 5-7 minutes until softened.
- Add garlic, soy sauce, lime juice, Thai chili sauce, red pepper, scallops, and shrimp to the skillet and toss to combine.
- Cook for 2-3 minutes until shrimp and scallops are pink and cooked.
- Add the mango, stir to incorporate and warm through.
- Plate the shrimp and garnish with coconut, green onions and a squeeze of lime. Serve with rice.
Nutrition Information
Calories: 186kcal | Carbohydrates: 13g | Protein: 16g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 1051mg | Potassium: 326mg | Fiber: 1g | Sugar: 8g | Vitamin A: 742IU | Vitamin C: 23mg | Calcium: 49mg | Iron: 1mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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