This Air Fryer Broccoli Tots recipe is guaranteed to make the kids love their veggies!

Broccoli tater tots are super cheesy with a crispy golden-brown crust that makes them a healthy snack or side dish for snacking and dipping! Try them with an array of different dips for a crispy appetizer, or use them as a side dish with dinner.

broccoli tots with dip on a plate

Air Fryer Broccoli Tots

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What are Broccoli Tots?

  • Low-carb broccoli tots are the delicious counterpart to carb-heavy potato tater tots. But they still have all the crispy, crunchy flavor mixed with cheddar cheese! For even lower carbs use pork rinds for breading!
  • Meal prep broccoli tots for quick, easy, and healthy after-school snacks or appetizers on movie night! Kids love ‘em—just watch them disappear!
  • Broccoli tots are made with minimal oil and with minimal clean-up in only minutes! The air fryer makes all the best, healthiest appetizers and snacks!
  • Serve these healthy tots with ranch, honey mustard sauce, or an extra creamy cheese sauce.

ingredients assembled to make broccoli tots

Ingredients & Variations

BROCCOLI: Use the entire part of the broccoli head; the florets and the stem for this recipe! Finely chop the pieces with a chef’s knife, or use a food processor to rice them. Cauliflower is an excellent switch for the broccoli or use a combination of both!

CHEESE: Cheddar cheese has a sharp flavor that complements broccoli but why not experiment with Swiss, a Mexican blend, parmesan, bleu cheese, or feta crumbles? There is no ‘wrong’ cheese for this recipe!

SEASONED BREAD CRUMBS: Use crushed pork rinds instead of breadcrumbs to make a low-carb version of broccoli tots.

ADD-INS: Chopped black olives, colorful diced bell peppers, chopped mushrooms, and even bacon bits will give broccoli tater tots a new look and taste every time!

process of adding ingredients together and shaping Air Fryer Broccoli Tots

How to Make Broccoli Tater Tots

These turn out crispy-crunchy with almost no effort.

  1. Combine all ingredients in a large bowl.
  2. Shape the mixture into tots and place them on a baking sheet.
  3. Spray with cooking spray and cook until crisp (per the recipe below).

These yummy tots will disappear as fast as you can make them. Especially when served with your family’s favorite dips!

process of cooking Air Fryer Broccoli Tots

Tips for Storing

  • Keep homemade broccoli tots in a covered container in the refrigerator for up to 4 days.
  • Re-crisp them in the air fryer before serving.
  • Freeze chilled tots in a zippered bag up to 4 weeks.
  • Frozen broccoli tots can be reheated in the air fryer, simply add extra minutes to the cooking time.

Favorite Broccoli Recipes

broccoli tots with dip on a plate
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Air Fryer Broccoli Tots

These broccoli tots are a crispy and delightful side dish or appetizer that even the kids will love!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings



  • 1 ¼ cup broccoli roasted and minced
  • 1 egg
  • ½ cup cheddar cheese shredded
  • ½ teaspoon onion powder
  • ½ teaspoon mustard powder
  • ¼ cup panko bread crumbs
  • salt & pepper to taste
  • cooking spray


  • Preheat air fryer to 375°F.
  • Combine all ingredients in a bowl, adding more bread crumbs if needed to hold them together.
  • Divide mixture into 1 tablespoon amounts and place on a baking sheet. Spray with cooking spray and place in the air fryer basket.
  • Cook 10-12 minutes or until crisp.


To make riced broccoli, pulse a head of broccoli in a food processor until the texture is the size of rice grains.
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Nutrition Information

Calories: 66kcal | Carbohydrates: 3g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 94mg | Potassium: 87mg | Fiber: 1g | Sugar: 1g | Vitamin A: 252IU | Vitamin C: 17mg | Calcium: 87mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Appetizer, Side Dish
Cuisine American

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About the author

Holly is a mom of 4 with a love for all things air fryer! Her greatest passion is creating in the kitchen and making recipes for the everyday home cook!
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