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Air Fryer BBQ Chicken Thighs
These air fryer BBQ chicken thighs are so sticky and so good!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
4
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
1
pound
chicken thighs
boneless & skinless
2
cloves
garlic
minced
¾
cup
barbeque sauce
or teriyaki sauce
Instructions
Preheat the air fryer to 400°F.
Toss the thighs with the bbq sauce and garlic.
Place in the air fryer basket and cook for 14-16 minutes or until the chicken reaches 165°F internally.
Nutrition
Calories:
343
kcal
|
Carbohydrates:
23
g
|
Protein:
19
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
1
g
|
Cholesterol:
111
mg
|
Sodium:
640
mg
|
Potassium:
363
mg
|
Fiber:
1
g
|
Sugar:
18
g
|
Vitamin A:
209
IU
|
Vitamin C:
1
mg
|
Calcium:
29
mg
|
Iron:
1
mg