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5
from 1 vote
Quick & Easy KETO Mug Bread Egg Sandwich
A quick keto breakfast all made in one mug!
Prep Time
3
minutes
mins
Cook Time
5
minutes
mins
Total Time
8
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
serving
Author:
Everything Air Fryer
Equipment
Microwave
Ingredients
1
tablespoon
butter
⅓
cup
almond flour
2
eggs
½
teaspoon
baking powder
1
pinch
salt
1
slice
cheese
of your choice
1
slice
bacon
or other breakfast meat
Instructions
Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
In the same mug, spray with cooking spray.
Mix the egg until blended.
Microwave for 70 seconds. Time will vary by microwave oven. Watch for it to rise the first time.
Place the egg on the sliced mug bread and add meat and cheese.
Nutrition
Calories:
644
kcal
|
Carbohydrates:
10
g
|
Protein:
29
g
|
Fat:
56
g
|
Saturated Fat:
20
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
1
g
|
Cholesterol:
401
mg
|
Sodium:
585
mg
|
Potassium:
398
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
1114
IU
|
Calcium:
421
mg
|
Iron:
3
mg