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Easy Air Fryer Stir Fry
Make an easy air fryer stir fry, better than any restaurant!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
2
chicken breasts
diced
2
cloves
garlic
minced
1
teaspoon
ginger
minced
1
head
broccoli
cut into small florets
1
red bell pepper
diced
1
cup
stir fry sauce
or prepared teriyaki sauce
½
teaspoon
sesame seeds
Instructions
Preheat the air fryer to 380°F.
Mix chicken, garlic, and ginger in a small bowl and toss to combine.
Place chicken, broccoli, and peppers in a single layer in the air fryer basket and cook for 10 minutes.
Shake the basket and cook for another 2-4 minutes if needed, until the vegetables are tender-crisp and the chicken is cooked through.
While the chicken is cooking, heat the sauce in a small pan or in a bowl in the microwave.
Toss chicken and vegetables with sauce. Garnish with sesame seeds.
Nutrition
Calories:
256
kcal
|
Carbohydrates:
24
g
|
Protein:
33
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
72
mg
|
Sodium:
2940
mg
|
Potassium:
1132
mg
|
Fiber:
5
g
|
Sugar:
14
g
|
Vitamin A:
1912
IU
|
Vitamin C:
176
mg
|
Calcium:
102
mg
|
Iron:
3
mg