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Air Fryer Boneless Chicken Thighs
Air Fryer boneless chicken thighs are cooked in a sticky teriyaki sauce and sprinkled with sesame seeds.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
4
chicken thighs
½
cup
teriyaki sauce
or any sauce
1
clove
garlic
minced
½
teaspoon
sesame seeds
Instructions
Preheat air fryer 380°F.
Combine all ingredients in a medium bowl and mix until combined.
Place in the air fryer basket and cook for 17-20 minutes or until chicken reaches an internal temperature of 165°F.
Notes
Pat chicken pieces dry with a clean paper towel before saucing so the sauce sticks before the pieces are added to the air fryer.
Always place the pieces in a single layer so the hot air can circulate around each piece making the outsides extra crispy.
Don't overcrowd the air fryer.
If using bone-in chicken, the cooking time will increase. The sauce will need to be added later in the cooking process so it doesn't burn.
These chicken thighs will keep in the refrigerator for 3-4 days and in the freezer for 4 months.
Nutrition
Calories:
282
kcal
|
Carbohydrates:
6
g
|
Protein:
21
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
1
g
|
Cholesterol:
111
mg
|
Sodium:
1466
mg
|
Potassium:
317
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
88
IU
|
Vitamin C:
1
mg
|
Calcium:
22
mg
|
Iron:
1
mg