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3
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Sous Vide Scallops
Buttery and tender scallops with simple ingredients and the perfect cooking method!
Prep Time
5
minutes
mins
Cook Time
32
minutes
mins
Total Time
37
minutes
mins
Course:
Appetizer, Dinner, Main Course
Cuisine:
American
Servings:
4
Author:
Everything Air Fryer
Equipment
Sous Vide Pot
Ingredients
1
pound
scallops
1
tablespoon
olive oil
½
lemon
sliced
½
teaspoon
salt and pepper to taste
Instructions
Preheat water to 122°F.
Place scallops in an air-tight bag or a vacuum-sealed bag with olive oil, seasoning, and lemon slices.
Make sure the bag is sealed tightly. Place the bag in the water and cook for 30 minutes.
Once done remove scallops from the bag and quickly sear both sides in a hot pan for 1 minute or until they are golden brown.
Nutrition
Calories:
113
kcal
|
Carbohydrates:
5
g
|
Protein:
14
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
27
mg
|
Sodium:
736
mg
|
Potassium:
251
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
6
IU
|
Vitamin C:
7
mg
|
Calcium:
11
mg
|
Iron:
1
mg