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5
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Air Fryer Roasted Okra
Crispy and deliciously healthy, roasted okra is a new air fryer sensation!
Prep Time
7
minutes
mins
Cook Time
13
minutes
mins
Total Time
20
minutes
mins
Course:
Appetizer, Side Dish, Snack
Cuisine:
American
Servings:
4
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
1
pound
okra
1
tablespoon
olive oil
½
teaspoon
garlic powder
½
teaspoon
salt & pepper
to taste
Instructions
Preheat air fryer to 400°F.
Rinse okra and pat dry. Cut in half lengthwise.
Toss with olive oil and seasonings.
Place okra in the air fryer basket in a single layer.
Roast 11-13 minutes or until lightly browned and crisp.
Notes
No Air Fryer? No Problem. Okra can be roasted in the oven at 425°F for about 15 minutes or until browned and slightly crisp.
Nutrition
Calories:
278
kcal
|
Carbohydrates:
35
g
|
Protein:
9
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
1196
mg
|
Potassium:
1375
mg
|
Fiber:
15
g
|
Sugar:
7
g
|
Vitamin A:
3248
IU
|
Vitamin C:
104
mg
|
Calcium:
374
mg
|
Iron:
3
mg