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Vortex Air Fryer Parmesan Crusted Grouper
Vortex Air Fryer Parmesan Crusted Grouper is grouper filets topped with Parmesan cheese, mayo and fresh herbs, then air fried to perfection
Prep Time
10
minutes
mins
Cook Time
7
minutes
mins
Total Time
17
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
2
servings
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
2
grouper fillets
6 ounces each
½
cup
parmesan cheese
shredded
1
tablespoon
butter
softened (melt half)
1
tablespoon
mayonnaise
1
teaspoon
lemon juice
Fresh herbs
such as oregano & thyme
salt & pepper to taste
Instructions
Preheat the Air Fryer to 350°F on BAKE.
Place the grouper fillets in the air fryer basket and brush with melted butter and lemon juice.
Mix the Parmesan, remaining butter, mayonnaise, salt and pepper in a bowl.
Spread mayonnaise mixture onto the fish and bake in the air fryer for 6-7 minutes.
Remove the fish and check for doneness – should be flaky.
Nutrition
Serving:
1
g
|
Calories:
1024
kcal
|
Carbohydrates:
1
g
|
Protein:
183
g
|
Fat:
27
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
368
mg
|
Sodium:
972
mg
|
Potassium:
4376
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1662
IU
|
Vitamin C:
1
mg
|
Calcium:
541
mg
|
Iron:
8
mg