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Air Fryer Quiche
The air fryer quiche is a delicious and hearty breakfast quiche perfect for a busy morning or brunch on the weekend.
Prep Time
11
minutes
mins
Cook Time
20
minutes
mins
Total Time
31
minutes
mins
Course:
Breakfast
Cuisine:
French
Servings:
4
servings
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
6
large
eggs
4
links
uncooked sausage
sliced
½
cup
cheddar cheese
shredded
½
small
bell pepper
diced
½
small
onion
diced
salt and pepper to taste
Instructions
Preheat the air fryer to 375°F.
Spray an air fryer safe pan with non-stick spray and add the sausage, onion, and peppers to the pan.
Place the pan in the air fryer and cook for 5-6 minutes the sausage is cooked through, 160°F
Whisk the eggs and add seasonings and cheese. Pour over top of the vegetables in the prepared pan.
Cover the pan with foil and cook for 15-17 minutes or until the eggs are set.
Notes
We use an 8x8 pan or an 8-inch cake pan.
Nutrition
Calories:
136
kcal
|
Carbohydrates:
3
g
|
Protein:
9
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
129
mg
|
Sodium:
602
mg
|
Potassium:
93
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
263
IU
|
Vitamin C:
1
mg
|
Calcium:
92
mg
|
Iron:
1
mg