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Air Fryer Mini Egg, Ham, and Cheese Quiche
Quick and easy personal-sized Air Fryer Mini Egg, Ham, and Cheese Quiche!
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American, French
Servings:
6
servings
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
4
eggs
2
tbsp
milk
½
cup
diced ham
or bacon, sausage
½
cup
cheese
shredded
½
teaspoon
salt & pepper
Instructions
Preheat the air fryer to 350°F.
Combine all of the ingredients in a bowl and whisk until combined.
Place the silicone cups in the air fryer basket and evenly divide the egg mixture filling up the cups 3/4 of the way full.
Cover with foil and bake for 20 minutes. Then uncover and cook for 5 more.
Nutrition
Serving:
1
g
|
Calories:
106
kcal
|
Carbohydrates:
3
g
|
Protein:
8
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
125
mg
|
Sodium:
444
mg
|
Potassium:
65
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
261
IU
|
Vitamin C:
1
mg
|
Calcium:
97
mg
|
Iron:
1
mg