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Air Fryer Butternut Squash
This tender and sweet side dish will be ready in minutes.
Prep Time
8
minutes
mins
Cook Time
15
minutes
mins
Total Time
23
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
2
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
1
small butternut squash
1" dice (4-5 cups)
2
tablespoon
olive oil
1
tablespoon
brown sugar
¼
teaspoon
cinnamon
salt and pepper to taste
Instructions
Preheat air fryer to 400°F.
Peel the squash and scoop seeds out with a spoon, chop squash into 1 inch pieces.
Toss squash with oil and seasonings and place in the air fryer basket.
Cook for 12-15 minutes or until squash is tender.
Nutrition
Calories:
316
kcal
|
Carbohydrates:
50
g
|
Protein:
4
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
17
mg
|
Potassium:
1329
mg
|
Fiber:
8
g
|
Sugar:
14
g
|
Vitamin A:
39863
IU
|
Vitamin C:
79
mg
|
Calcium:
188
mg
|
Iron:
3
mg