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Air Fryer Broccoli Tots
These broccoli tots are a crispy and delightful side dish or appetizer that even the kids will love!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Appetizer, Side Dish
Cuisine:
American
Servings:
6
servings
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
1 ¼
cup
broccoli
roasted and minced
1
egg
½
cup
cheddar cheese
shredded
½
teaspoon
onion powder
½
teaspoon
mustard powder
¼
cup
panko bread crumbs
salt & pepper to taste
cooking spray
Instructions
Preheat air fryer to 375°F.
Combine all ingredients in a bowl, adding more bread crumbs if needed to hold them together.
Divide mixture into 1 tablespoon amounts and place on a baking sheet. Spray with cooking spray and place in the air fryer basket.
Cook 10-12 minutes or until crisp.
Notes
To make riced broccoli, pulse a head of broccoli in a food processor until the texture is the size of rice grains.
Nutrition
Calories:
66
kcal
|
Carbohydrates:
3
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
37
mg
|
Sodium:
94
mg
|
Potassium:
87
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
252
IU
|
Vitamin C:
17
mg
|
Calcium:
87
mg
|
Iron:
1
mg