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5
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7
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Crispy Air Fryer Broccoli
Tender broccoli in a crispy coating. Perfect for snacking!
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Appetizer, Side Dish
Cuisine:
American
Servings:
4
servings
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
1
head
broccoli
about 4 cups
1
egg
beaten
1
teaspoon
dijon mustard
cooking spray
Coating
¾
cup
Panko bread crumbs
¾
cup
seasoned bread crumbs
¼
cup
Parmesan cheese
grated
1
teaspoon
Italian seasoning
Instructions
Preheat air fryer to 375°F. Cut broccoli into florets.
Mix coating ingredients in a bowl.
Whisk egg and dijon in a bowl until well combined. Toss with broccoli and season with salt & pepper if desired.
Remove broccoli from the egg mixture allowing excess to drip off. Gently toss with bread crumbs.
Lightly spray the coated broccoli with cooking spray.
Place in a single layer in the air fryer basket and cook 5 minutes. Flip broccoli over and air fry 5-6 minutes more or until crisp and golden.
Nutrition
Calories:
225
kcal
|
Carbohydrates:
34
g
|
Protein:
13
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
45
mg
|
Sodium:
563
mg
|
Potassium:
583
mg
|
Fiber:
6
g
|
Sugar:
5
g
|
Vitamin A:
1108
IU
|
Vitamin C:
136
mg
|
Calcium:
222
mg
|
Iron:
3
mg