Place all ingredients in the blender in listed order.
Secure lid and blend until smooth about 4-5 minutes.
Notes
If using a hearty green like kale, blend it with the liquid first to ensure it is smooth, and then add the remaining ingredients.Milk can be replaced with a non-dairy milk.For a thicker smoothie, use a frozen banana or add a handful of ice cubes.Make an extra batch and freeze it into an ice cube tray. Short on time or ingredients? Just pop a cube or two into the blender with some milk and it’s smoothie time with no peeling, cutting, or chopping!No fresh spinach on hand? Use frozen instead. 1 cup fresh spinach is a small amount of frozen since it is so densely packed. Use no more than 1/4 cup or approximately 1-2 cubes of frozen spinach with this recipe.