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Air Fryer Butternut Squash and Sausage
Dinner has never been easier with this air fryer roasted butternut squash and smoked sausage recipe!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
2
cups
butternut squash
diced
⅔
cup
smoked sausage
sliced
¼
cup
white onion
diced
½
tablespoon
olive oil
¼
teaspoon
garlic salt
salt and pepper
to taste
Instructions
Preheat air fryer to 370°F.
Peel butternut squash and cut into one-inch cubes. Toss squash with oil and season to taste.
Place the squash in the air fryer and cook for 10 minutes. Add sausage and onion and cook for an additional 5-7 minutes or until vegetables are tender.
Nutrition
Calories:
325
kcal
|
Carbohydrates:
19
g
|
Protein:
11
g
|
Fat:
24
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
12
g
|
Cholesterol:
53
mg
|
Sodium:
933
mg
|
Potassium:
655
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
14882
IU
|
Vitamin C:
30
mg
|
Calcium:
76
mg
|
Iron:
2
mg