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5
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3
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Air Fryer Meat Sauce
A simple meat sauce for adding to so many Italian dishes.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
4
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
1
pound
lean ground beef
1
onion
diced
2
cloves
garlic
minced
24
ounces
pasta sauce
or marinara sauce
1
teaspoon
Italian seasoning
salt and pepper to taste
Instructions
Preheat the air fryer to 380°F.
Combine beef, onion, and garlic in a bowl and mix well.
Place the beef mixture directly in the air fryer basket. Cook for 5 minutes, break up the beef with a spoon.
Cook an additional 5 minutes or until beef is cooked through.
Place beef in an air fryer safe pan or dish along with the remaining ingrdients. Mix well and place the dish into the air fryer basket.
Cook for 15 minutes or until the sauce has thickened and is hot and bubbly.
Video
Nutrition
Calories:
343
kcal
|
Carbohydrates:
13
g
|
Protein:
22
g
|
Fat:
23
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
1
g
|
Cholesterol:
81
mg
|
Sodium:
969
mg
|
Potassium:
922
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
746
IU
|
Vitamin C:
14
mg
|
Calcium:
60
mg
|
Iron:
4
mg