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Air Fryer Spaghetti Squash
Air fryer spaghetti squash is so tender and juicy.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
Author:
Everything Air Fryer
Equipment
Air Fryer
Ingredients
1
spaghetti squash
3 lbs
1
tablespoon
olive oil
¼
teaspoon
salt
¼
teaspoon
pepper
Instructions
Preheat air fryer to 370°F.
Cut spaghetti squash in half lengthwise, scoop out the seeds with a spoon.
Coat the cut side of the squash with olive oil and season with salt and pepper.
Place them in the air fryer cut side up and cook for 25-30 minutes or until fork tender.
Remove from the air fryer and scrape the flesh with a fork creating long strands.
Video
Nutrition
Calories:
106
kcal
|
Carbohydrates:
17
g
|
Protein:
2
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
186
mg
|
Potassium:
262
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
290
IU
|
Vitamin C:
5
mg
|
Calcium:
56
mg
|
Iron:
1
mg